Wall Bars
Wall bars, also known as Swedish ladders or stall bars, are a versatile piece of exercise equipment consisting of a series of horizontal bars mounted on a vertical frame. They provide a platform for a wide range of bodyweight exercises and stretches, offering strength, flexibility, and mobility training opportunities. Wall bars can be used for various activities, such as pull-ups, leg raises, and dips, targeting different muscle groups, including the arms, back, and core.
They also facilitate stretching routines to improve flexibility and mobility in the shoulders, spine, and legs. Wall bars are suitable for users of all fitness levels and ages, and their adjustable design allows for progressive advancement in exercises as strength and flexibility improve. Additionally, they are space-efficient and can be installed in homes, gyms, or rehabilitation centers to support diverse fitness goals.