Body-Solid G5S Single Stack Home Gym Machine

Body-Solid G5S Single Stack Home Gym Machine

Transform your home into a versatile gym with the Body-Solid G5S Single Stack Home Gym Machine. Designed for a complete body workout, this powerhouse machine offers six workout stations to target different muscle groups, ensuring a comprehensive fitness regimen.

Features

• Chest Press / Mid Row: Achieve maximum muscle development with the multi-grip press arm featuring three pairs of handgrips. This allows you to work your chest, shoulders, and back from various angles. Turn around for a chest-supported mid row or reach up for an effective lat pull-down.
• Lat Pulldown / High Pulley: Enhance your upper body strength with lat pulldowns, triceps press downs, cable crossovers, and more. Adjustable hold-down pads stabilize your body, allowing you to lift beyond your body weight, increasing the strength and endurance of your back muscles.
• Ab Crunch / Mid Pulley: Sculpt your abs and triceps with a station engineered for smooth, full-range motion crunches. Specifically designed to firm and flatten your entire abdominal area for impressive core strength.
• Perfect Pec: Maximize upper body development with swivel arms designed for unilateral and bilateral movements. Achieve deep muscle toning with a dual-cam design that provides variable resistance, ensuring your arms operate independently for balanced muscle growth.
• Leg Extension / Leg Curl: Build muscular legs and stronger knee joints with a leg developer designed for natural, complete hamstring, and leg biceps development. The biomechanically accurate pivot point ensures ergonomic body positioning for effective workouts.
• Seated Row / Low Pulley: Develop a well-toned back with seated row exercises that target the middle back and lower lats. The low pulley station swivels smoothly to provide accurate resistance for a variety of exercises, including cable curls, upright rows, and leg movements.
• Powered by a 210 lb. Alloy Weight Stack: The advanced alloy weight stack plates are machine drilled to precise specifications, ensuring smooth and quiet operation with state-of-the-art nylon bushings.
• Accessories Included: Includes lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout™ DVD, full-size exercise chart, and convenient water bottle and towel holder.

Specifications

• Dimensions: 81” L x 55” W x 84” H
• Assembled Weight: 511 lbs.
• Weight Stack: 210 lb. (95kg), optional 260 lb. (118kg)
• Cables: 2,200 lb. tension strength, military-spec steel aircraft cables
• Pulleys: 4½” impact-resistant fiberglass reinforced nylon with precision-machined steel ball bearings
• Mainframe: 2” x 3”, 11-gauge construction
• Finish: Electro-statically applied powder coat

Downloads

G5S Assembly Manual
Click here to download.

G5S Product Data Sheet
Click here to download.